It?s high in chlorophyll (sometimes described as ?plant blood? because it closely resembles human red blood cell molecules) and has over 100 elements that the body needs. Fresh grains are another excellent source for vitamins and minerals.
Energy In ? Energy Out
Exercise is another dirty word for most of us. The thing is, exercise doesn?t have to be horribly time consuming or mind-numbingly boring. There are plenty of options.
Years ago gyms usually offered weight rooms, aerobics classes and maybe a tydro-circuit. Now you can add water aerobics, yoga, pilates, dance-ercise, step classes and a whole range of new workout options.
If you don?t really have the time or money for the gym, or prefer to spend your mornings/nights at home, then try an exercise bike or walker. I?d be lost without my exercise bike ? I set it up in front of the television and peddle away merrily during my favourite shows.
If, like me, you suffer from illness or injury or your level of fitness is quite low, you might like to consider some invaluable advice that I got from my doctor:
Once you?re physically unfit, and particularly if you?re also unwell, it can be a mammoth battle to just do the most minimal amount of exercise in a day.
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